Can Supplements Help With Hair Growth: My Take on the Tati Halo Beauty Drama




My take on the Tati and Halo Beaty drama over whether hair supplements really can make your hair grow faster. 

Hair has a very simple composition – it’s 97% protein and 3% water. Each hair has about a 3 to 7 year life span depending on age and genetics and it grows through three distinct phases: Anagen (where the hair is actually growing), Catagen (where the hair follicle prepares for the transition to the resting phase, this takes about 7-14 days) and finally Telogen (where the follicle rests for between 3 and 4 months, at the end of this phase older hairs are shed to be replaced by new ones).

Once the hair pushes free of the follicle, it is actually dead – there is nothing more that can be done with diet that will improve the health of the hair, that would need to be done manually with treatments and avoiding products that negatively impact that 97:3 blend of protein to water within the hair (for example anything with silicone or dimethicone).

The rate at which our hair grows through those three phases is purely down to our genetics, some people will have a longer growing phase or have hair that grows marginally faster than others, but changing the rate you are naturally able to maintain by taking supplements is just not a reality. 

It’s not all doom and gloom though, because what you can do with supplements and good diet is improve the health of the follicle, giving the hair the best health possible while it is still inside the follicle gives it the best chance of not breaking prematurely.

Look for products high in vitamins B, A and Biotin. My favourites are:

One other thing to watch out for is the impact of stress on your hair. When the body is stressed, it effectively shuts down non-essential systems, meaning the blood flow to your outer skin is reduced, diminishing the nutrients available to the hair follicles. This is why hair can actually fall out because of stress.

In today’s stressful world, it’s all the more important to keep up our nutrition levels to ensure the body has sufficient available to keep our skin and hair looking lustrous. Try introducing things to your diet like Avocado and Salmon which are high in essential fatty acids.

So there you have it – my thoughts on what you can really do with hair supplements. Don’t forget to like and subscribe to get more content like this.


You as a customer do not pay more because I have used an affiliate link, it does not affect you in any way other than a small percentage of the sale may go to the person who generated the link. You pay no more, no less for buying, it’s just a couple of pounds goes to the person who influenced sale of the item.

How to make yourself look good.

Want to look fresh and bright, glowy and radiant every day in spite of the daily assault on our skin – working hard, gym, socialising, they can all take a toll on our skin, and as men we often think that using make up will leave you looking like you’re wearing make up, when in fact there are loads of great products out there that can be used to create a perfectly natural look, just you on your best day!

To keep the look clean and avoid any oiliness or caking, all the products I am going to talk about are liquid rather than powder based, which is great for if you rock the stubble or beard look like me.

So here’s my make up routine for looking fresh after a long day before heading out for the evening!

To start off, make sure you’ve washed and cleansed the skin and followed up with a good quality moisturiser. It’s really important to start with hydrated skin.

I’m going to work on getting rid of the dark circles around my eyes, a few blemishes here and there and generally make me look radiant, just enhancing my natural skin.

Start with a just a dash of the primer, worked lightly all over the skin. I’m using Prime Time from Bare Minerals – BB Primer Cream (SPF30)… it’s very light, allowing the skin’s natural pigment to come through. 

Next I use just a tiny bit of concealer under the eye – the Bobbi Brown Pro Kit in a light tone just dabbed lightly under the eye and worked in to cover a little more of the dark circles.

Moving on to foundation – I use the Bobbi Brown 4.5 stick, lightly applied with the tip of a finger over any area that you feel needs it most. I’d apply it around any imperfections in pigmentation and a little around the concealer to help ensure it is blended seamlessly. The idea here is that it shouldn’t be possible to tell that I have make up on.

I love creating a subtle but impactful eye, nothing too much, just enough to make the eyes “pop”. I’m going to use the Studio 10 pencil in a light tan colour to draw just inside the water line to make the eyes appear wider and more awake and if, like me, you have redness in the waterline this neutralises it so well. For me, no eye make up would be complete without a dash of Chanel. I’m going to use the Chanel eye liner which I use through the lashes rather than on the outside of them, this makes the lash line look really thick and lush without being too obvious. And to finish, I love (mis)using the YSL Touch Eclat highlighter just on the inside of the eye to open them up even more.

Now for the lashes… If you’re going for a really natural look, you could visit your beautician to have your lashes tinted or lifted, I personally use both and can highly recommend it. For me though, I’m going to go ahead and use eye-lash curlers – as scary as they look they really lift the lash out and away from the eye, I’m also going to use Mali mascara (though I love the Clinique one too). I put the mascara wand right at the root of the lash, wiggle just a little and draw out to the edge to avoid any of that clumpy look you can get with mascara.

So that’s it – my natural look make-up. Even the longest day at work can’t stop me from looking fresh faced and ready to start all over again!

Do you want to look young forever?

As a fond follower of all things fashion and fabulous, I know how important it is to take the best care we can of our skin to keep looking fresh faced and youthful.
Stay tuned for my own daily skin care routine.
Over the years I have tried many products, ranging from traditional to cutting-edge and through all price points with varying degrees of success. When you’re making your product choices I can definitely recommend ensuring that the ingredients in the product are of a high quality.
So what do I recommend?
Natura Bisse Cure Serum – Perfect as a night time treatment to freshen the skin, even after a great night out you look clear and bright in the morning.
Natura Bisse Diamond Extreme Eye – I love this product. Unlike some eye creams, this soaks in so easily and leaves the skin feeling plumped and hydrated.
Kiehls Reviving Concentrate – I always try to avoid using products with any silicon derivatives in them, and this is my absolute favourite as an alternative to a regular cream based moisturiser. As a dry oil you need only a few drops to moisturise the whole face, and you can really feel the skin just drinking it in.
Repêchage Hydra 4 – pure hydration, I apply this at the end of my skin care regime to lock in all that lovely moisture.
Tips for applying eye-cream:
The skin directly under the eye is very fine, so eye cream should be applied with a light dabbing motion using the ring finger along the cheek bone line. As the product soaks into the skin, it will travel upward towards the eye through the fine skin. No more tingly eyes as your eye cream travels!