Gustav Fouche

Ah, winter—the season of cosy jumpers, hot chocolate, and… hair falling out? If you’ve noticed more strands in your brush or on your pillow, you’re not alone. Many of us experience increased hair shedding during the colder months, and there are a few reasons why. But don’t worry—there are simple ways to protect your hair and keep it looking fabulous all winter long.

Why Do We Shed More Hair in Winter?

Hair shedding is completely natural and happens throughout the year as part of your hair’s growth cycle. But in winter, things can ramp up a bit. Dry air, both inside and out, saps the moisture from your hair, making it brittle and prone to breakage. Pair that with colder weather reducing blood flow to your scalp, and it’s no surprise your hair might feel a little under the weather.

Central Heating: The Double-Edged Sword

We all love stepping into a warm house after braving the cold, but central heating isn’t doing your hair any favors. The dry, warm air indoors strips moisture from your scalp and hair, leading to dryness, itchiness, and weaker strands that snap more easily. If your scalp feels tight and your hair starts to feel like straw, central heating is likely the culprit.

Cold Weather’s Hair Havoc

On the flip side, stepping outside into freezing weather isn’t great either. The cold air causes your hair to lose even more moisture, while tight winter hats can rub and cause breakage. It’s a one-two punch for your poor locks.

What Can You Do About It?

The good news? You can fight back and protect your hair with a little extra TLC. Here’s how:

1. Stay Hydrated: Drink lots of water! Hydrated hair starts from the inside out.

2. Use Moisturizing Products: Swap your usual haircare routine for something that adds serious hydration. The GF Fabulosity Hair & Scalp Elixir is an absolute lifesaver—it’s packed with essential oils like juniper, grapefruit, and lavender to nourish your scalp and revive dry hair.

3. Add More Moisture: Treat your hair to the GF Fabulosity Moisturising Shampoo and Conditioner No. 5. These ultra-hydrating formulas are perfect for combating dryness and leaving your hair silky smooth.

4. Humidify Your Home: Add a little moisture back into the air with a humidifier—it’ll help your skin and hair.

Boost Your Hair’s Defenses with Nutrition

Did you know your diet can make or break your hair health? Make sure you’re getting enough of these key nutrients to keep hair strong and prevent shedding:

• Vitamin D: Helps with new hair growth. Get some sunshine or try a supplement.

• Biotin (Vitamin B7): Strengthens hair and supports growth.

• Iron: Essential for healthy hair follicles—low levels can cause thinning.

• Zinc: Repairs hair tissues and keeps the scalp healthy.

• Vitamin C: Boosts collagen production and helps your body absorb iron.

A Few Last Tips for Fabulous Winter Hair

This winter, treat your hair like royalty. Keep up with regular trims, avoid over-styling with hot tools, and give your scalp some love with a relaxing massage using GF Fabulosity Scalp Elixir. Your hair will thank you with shine and strength.

With the right care, you can ditch winter hair fall for good—and rock those cosy winter looks with confidence. Remember, healthy hair is happy hair!