Using the best hair care you kind find is the best thing you can do for your hair externally.

If you truly want to look after you tresses you need to look after your body as well by taking in the right supplements. That’s right, men and women can benefit from vitamins that help keep your hair looking great.

Hair supplements are supposed to help with  hair Growth, reduce hair loss, thicken hair and improve shine.

Intensive  research has been done over the years and the best ingredients / vitamins that you need to look for before you buy a hair supplement are:

~ Reishi Mushroom can improve the scalp health. When you have a healthy scalp, you can increase hair growth. It originally started to be used in traditional Chinese medicine.

~ Biotin (vitamin B7 or H) is a B-complex vitamin that can help with your hair health.

Speak to your doctor about the right daily intake for you or you can add more biotin-rich foods into your diet such as organ meats (especially liver and kidney), egg yolk, almonds, peanuts, walnuts, soybeans, whole  grains, bananas, cauliflower and mushrooms.

~ Zinc. This important mineral isn’t always present in everyone's diet, and a deficiency in it can lead to hair loss.

~ Keratin is the specific protein that makes up your hair, skin, and nails. Keratin can also be found in your internal organs and glands and works by smoothing down the cells that overlap to form your hair strands.

~ Vitamins B5 can also help increase hair growth by supporting and protecting the adrenal glands or you can increase vitamin B5 in your diet by adding more eggs, avocados, potatoes, beef, chicken, nuts and legumes.

Happy eating everyone!

Words by Ana