This month, we’re talking all things Health, Wellness and Menopause with Colette Pienaar, the Menopause PT. She demystifies and offers practical solutions to the challenges faced. Ultimately it is about improving quality of life, controlling the controllables and being kind to ourselves in the process, says Colette. Take the 5 steps she talks about in her Masterclass and gain valuable insight into how to THRIVE at this time of life.

Watch the full In Conversation with Gustav episode BELOW:

Head to, watch Colette's Masterclass, write the next chapter and feel in control again. Menopause is not the end of the world, but rather the beginning of a brand new chapter.

Colette has also developed a range of Menopause Support Supplements that are now available to purchase from her shop, these include Meno+ a women's herbal support combination, Glow - Collagen for skin, hair and nails, Calm - Ashwagandha to restore a sense of calm and adrenal support, Digestive Enzymes, Mushrooms blend for Immunity, Flex for joint support.

The GODDESS Academy offers all our clients a fabulous 10% off Nutritional Supplements - specifically designed to help women nourish their bodies and take control. Use code GODDESS10 for 10% off your first order.